Coaching Built Around You.
The first session includes a free 30-minute consultation
4 Ways to Train
For all Ages and Abilities
01
Elite Performance
Speed for every sport
Speed coaching for any sport where it creates a competitive advantage. Built on the standards of an international sprint and hurdles career.
- Acceleration
- Max velocity
- Sprint mechanics
- Plyometrics & power
- Movement efficiency
- Injury-prevention patterns
02
Track & Field
Foundation to elite
Event-specific coaching across the core disciplines. Taught, from first steps to national level.
- Speed
- Endurance
- Strength training
- Jumps
- Throws
- Hurdles
03
Fitness Training
All ages & abilities
For anyone who wants to get fitter, stronger and more confident. Sessions are built around movement, strength and consistency. Coached with the patience of someone who has had to rebuild her own fitness from the ground up.
- Strength & conditioning
- Mobility
- Running technique
- Confidence and consistency
- Returning to exercise safely
04
Online Coaching
Train anywhere
For athletes training remotely, or to supplement in-person sessions.
- Personalised training plan
- Weekly updates & adjustments
- Support via WhatsApp or email
- Zoom coaching sessions
- Technical & video feedback
First Session, Step by Step
90 minutes for the first session, which includes a 30min free consultation: a health questionnaire, goal setting & baseline fitness test. Once your first session is booked, Pippa will send over a health questionnaire and a goal-setting form to fill out ahead of the initial assessment.
Health Questionnaire
Covers injuries and previous health setbacks.
Goal Setting
Tailored to your personal goals and aspirations.
Baseline Fitness Test
Simple set of benchmark exercises, with video analysis of technique for performance athletes. Results are recorded and measured against your own starting point.
60-Minute Training Session
After the assessment you will have your first 60 min introductory training session, before the full programme begins.
Then the programme begins. Every benchmark from the first session is kept on record, so progress is tracked against your own starting point.
About group sessions
Pippa forms each one herself, matching athletes by age, standard and goals. She offers group sessions for family and friends wanting to train together. Group sessions: from 3-10 athletes.
Where PACE Trains
Track sessions can be held at either Battlebridge Athletics Track, Reigate or Kingsmeadow Athletics Track, Kingston upon Thames. Private coaching is available in Merstham and surrounding areas or in Kingston upon Thames.
- ReigateBattlebridge Athletics Track, Reigate
- KingstonKingsmeadow Athletics Track, Kingston upon Thames
- Merstham and Surrounding AreasAvailable at home gyms or parks in Merstham and surrounding areas, or Kingston
Note: Athletics-specific coaching in throws, high jump and hurdles is at Kingsmeadow track only.
Partnership
An Arsenal Academy Physio in Your Corner
Every PACE client gets 10% off a 1st appointment with Natasha Alfred from Arsenal Academy (personalised injury-prevention programme included).
Ask about the partnershipWorld-class coaching
World-Class Influences and Mentors
Pippa spent her athletics career under coaches who had produced Olympic and world champions. She shapes her training based on her learnings from her competitive experience and the expertise and guidance she received from some of the world's best. The principles championed by PACE build on Pippa's foundations under world-class mentorship.
John Shepherd
He coached 3 of Britain's top 4 under-20 jumpers as well as a European junior long jump champion. He was Pippa's 1st coach, helping her with the transition from gymnastics to athletics.
Lorna Boothe
Represented Great Britain at the Olympics and Commonwealth Games, where she won 2 medals. She was awarded an MBE in honour of her service to her sport. She laid the foundations of Pippa's hurdles technique and to this day continues to offer Pippa support and mentorship.
Lloyd Cowan
One of Britain's most respected sprint and hurdles coaches. Pippa trained under him alongside Olympic champion Christine Ohuruogu and World Indoor 400m champion Amber Anning.
Cliff Rovelto
Team USA assistant at Rio 2016. He guided 9 Olympians and coached athletes to 4 Olympic medals. He mentored and coached Pippa at Kansas State University.
Brooks Johnson
One of American track & field's most influential sprint coaches, training Olympians and record holders. In 2018 he was given the USA Track and Field Legend Coach Award. Pippa attended his elite training camps in Florida.